18 Minutes provides a solution to these struggles and frustrations. It’s a comprehensive approach to managing a year, a day, and a moment so that our lives move forward in a way that keeps us focused on, and doing, the things we decide are most important. An important first step in reclaiming our lives.
In part 1. Pause, you’ll set the foundation that will enable you to take the insights from the book and translate them into action. This part will help you focus on the right things, translate those things into a daily plan, follow through with that plan, and master the inevitable distractions that threaten to undermine your efforts.
In part 2. What Is This Year About?, you’ll be guided to organize your life around the things that matter to you, make you happy, use your gifts, and move you toward your goals.
In part 3, What Is This Day About?, you’ll learn how to translate your annual focus into an 18-minute daily plan, ensuring that the right things get done, concretely structuring your day so it’s productive, satisfying, and a measurable step toward fulfilling your focus for the year.
In part 4, What Is This Moment About?, you’ll learn how to master distraction—sometimes by using it, sometimes by avoiding it. Here you’ll learn how to get yourself motivated, how to follow through even when it’s tempting to give up, and how to protect yourself and your time by creating the right kind of boundaries.
This section is divided into three subsections—Mastering Your Initiative, Mastering Your Boundaries, and Mastering Yourself—and is full of simple tricks, tips, and rules to help you stay on track.
Finally, the conclusion, Now What?, sets you on your way by sharing a foolproof method for gaining the critical momentum to move you in the direction you want to go.
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Free download 18 Minutes: Find Your Focus, Master Distraction, and Get the Right Things Done by PETER BREGMAN