2,100 ASANAS: The Complete Yoga Poses

Contents

  • Opening Prayer
  • A Message from Mr. Yoga
  • A History of Yoga
  • The Eight Limbs of Yoga
  • The Ujjayi Breath
  • The Bandhas
  • The Drishtis
  • How to Approach Yoga Poses
  • Relaxation and Meditation
  • A Brief Summary of Chakras
  • Benefits and Cautions for 8 Conditions
  • STANDING POSES
  • SEATED POSES
  • CORE PQSES
  • QUADRUPED PQSES
  • BACKBENPS
  • ARM BALANCES
  • INVERSION PQSES
  • PRONE POSES
  • SUPINE POSES

Language: English    Format: PDF          Pages: 1132        Size: 26.8 Mb

 2,100 ASANAS : The Complete Yoga Poses by Daniel Lacerda (PDF)

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