CLEAN & LEAN DIET: The Bestselling Book On Achieving Your Perfect Body by James Duigan
You must believe you can do this (you can, I know you can). It doesn’t matter how often you have failed in the past – your past does not equal your ftiture. What matters now is focusing on what you want, identifying what you need to get it and taking consistent action. Your health and happiness are important, so stand strong. Create a support system for yourself. Ask your friends and family for help; if they choose not to encourage you, they may not be the best people to be around right now.
You don’t have to follow every single rule religiously but stick wholeheartedly to those you can manage and you’ll be blown away by the results. Enjoy your food, enjoy your life, tell someone that you love them, forgive yourself for everything and get on with being an inspiration and the beautiftil person that you are. Today. So now read on, follow each easy step and – like thousands before you -watch your body transform. I promise you, this works!
‘There’s nobody better in the world than James for getting a woman’s body into amazing shape.
FOREWORD BY ELLE MACPHERSON
THE CLEAN SECTION
WHY CLEAN EQUALS LEAN
WHY SUGAR IS NOT SO SWEET
Why giving up sugar will help you lose weight feel great and look younger
CUT THE CRAP*
(*that’s caffeine, refined sugar, alcohol and processed foods)
WHY STRESS MAKES YOU FAT
Why how you eat – and not just what you eat – makes you fat
WHY (GOOD) FAT MAKES YOU SLUM
THE LEAN SECTION
Your 14-DAY KICKSTART
RECIPES AND KITCHEN MUST-HAVES
DETOX YOURSELF BEAUTIFUL
YOUR EASY EXERCISE PLAN
STAYING CLEAN & LEAN FOR LIFE