Of all the riches available to us in life, self-discipline is surely one of, if not the, most valuable. All things worth achieving can be accomplished with the power of self-discipline. With it we are masters of the energy we expend in life. Without it we are victims of our own unfocused and constantly changing efforts, desires and directions.
Self-discipline, focus, patience, and self-awareness are interwoven threads in the fabric of both true inner peace and contentment in life. Together, living in the present moment and being process-oriented is the path that leads us to these all- important virtues. This magical path is there for everyone. It offers its untold riches to us all.
“The Practicing Mind” is about remembering what you already know at some level and bringing that memory into the present, where it will serve to both place you onto the path and empower you to partake in the journey.
Thomas M. Sterner
Table of Contents
1 The Learning Begins
2 Process Not Product
3 It’s How You Look At It
4 Creating the Habits We Desire
5 Perception Change Creates Patience!
6 The Four “S” Words
7 Equanimity and “DOC”
8 Teach and Learn From Children
9 Your Skills Are Growing