Self-Discipline in 10 days: How To Go From Thinking To Doing

Self-Discipline in 10 days: How To Go From Thinking To Doing by Theodore Bryant pdf

Self-Discipline in 10 days: How To Go From Thinking To Doing by Theodore Bryant PDFAbout the author

 For over a decade, human behavior expert Theodore Bryant has conducted self-discipline courses, workshops, and seminars. He is the author of Self-Discipline In 10 Days.

Through his many media appearances, Mr. Bryant has helped thousands of people develop and strengthen their self-discipline. His self-discipline courses have reached people from a wide range of fields—from artists to athletes, from business people to the general public. His dynamic teaching style has often been described as “painless and effective.” Combining wit with wisdom, he keeps listeners laughing while learning how to increase their self-discipline — fast!

His professional background includes experience as a Psychotherapist, a Gerontologist, a writer, and a speaker. He is a former clinical faculty member at the University of Utah Graduate School of Social Work. He has lectured at universities such as University of Washington, University ofTennessee, and University of Oregon.

Mr. Bryant has developed numerous staff training videos, resource guides for consumers, and a variety of handbooks for local, state, and federal agencies, as well as for private businesses. He has served as a consultant on projects funded by diverse sources such as Seattle/King County Developmental Disabilities Division and Small Business Innovation Research, a federal program.

Table Of Contents

Part One: Preliminary Information

How To Use This Guidebook

  •  Getting Started
  •  Poisons & Antidotes
  •  Action-oriented Self-talk
  •  Understanding Self-Discipline

Part Two: The Ten Day Self-Discipline Development System

Before You Begin

  • Day One: Fear of Failure
  •  Day Two: Fear of Success
  •  Day Three: Fear of Rejection
  •  Day Four: Fear of Mediocrity
  •  Day Five: Fear of Risks

Part Three: Subconscious Beliefs plus Five Power Tools

Understanding Subconscious Belief Systems

  • Day Six: “All or Nothing” & Visualization
  • Day Seven: “I Must Be Perfect” & Reward Systems
  • Day Eight: “I Can Achieve Without Discomfort” & Vitaminds
  •  Day Nine: “I Can’t Change” & Relaxation
  • Day Ten: “Something Terrible Will Happen” & AGoal Sheet

Part Four: Putting It All Together

  • Congratulations!
  • The Self-Discipline Process
  • The Decision Stage
  • The Preparation Stage
  •  The Action Stage
  • The Completion/ Maintenance Stage

About the Author

Language: English
Format: PDF
Pages: 153
Size: 3 Mb