Emotional Eating: How to Recognize and Stop Stress Eating

Emotional Eating: How to Recognize and Stop Stress Eating

Why so many diets fail? Because we not always eat to satisfy hunger. Food not only gives us energy, necessary for…

Fresh Start Bariatric Cookbook: Healthy Recipes to Enjoy Favorite Foods After Weight-Loss Surgery (epub) by SARAH KENT  

Fresh Start Bariatric Cookbook

About the Author SARAH KENT, MS, RDN, CD, is passionate about helping people overcome the barriers that prevent them from…

Eat, Fast, Slim: The Life-Changing Fasting Diet for Amazing Weight Loss and Optimum Health (epub) by AMANDA HAMILTON

EAT, FAST, SLIM

Eat, Fast, Slim: The Life-Changing Fasting Diet for Amazing Weight Loss and Optimum Health  by AMANDA HAMILTON We are all consuming more and doing less.…

EVERYGIRL'S GUIDE TO DIET AND FITNESS: How I Lost 40 LBS And Kept It Off-And How You Can Too! by Maria Menounos pdf

EVERYGIRL’S GUIDE TO DIET AND FITNESS

I had hit 160 pounds by gaining a little weight year after year, and at 5’7 1/2″, I was dangerously…

Making The Cut - The 30-day Diet and Fitness Plan for the Strongest by Jillian Michaels pdf

Making The Cut by Jillian Michaels

Making The Cut: The 30-day Diet and Fitness Plan for the Strongest by Jillian Michaels  How do you know if…

The DASH Diet Cookbook: Quick and Easy DASH Diet Recipes for Health and Weight Loss by Dylanna  Press pdf

The DASH Diet Cookbook: Quick and Easy DASH Diet Recipes for Health and Weight Loss

The DASH diet is one of the most researched and well-respected diets available today. It is not a fad diet…