The Complete Book of Vinyasa Yoga (PDF)

Contents 

  1. On Your Feet Yogasanas
  2. Asymmetric Seated Vinyasa Sequence
  3. Seated Posterior Stretch Sequence
  4. On One Leg Yogasanas
  5. The Supine Sequence
  6. The Bow Pose Sequence
  7. The Triangle Pose Sequence
  8. The Inverted Posture Sequence
  9. Meditative Pose Sequence
  10. The Lotus Pose Sequence
  11. Visesha Vinyasa Kramas
  12. The Winding Down Procedure

Language: English
Format: PDF
Pages: 292
Size: 13 mb
Free download The Complete Book of Vinyasa Yoga by Srivaisa Ramaswami
https://cloud.mail.ru/public/3egZ/Py75VBMZ2

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