Ultimate Yoga

Ultimate Yoga: Yoga of the Inner World  by Michael Raduga – First Edition

The practice of phase states of the mind (ultimate yoga) is the hottest and most promising pursuit of the modem age. Unlike in the past, the notions of “lucid dreaming”, “out-of-body experience” and “astral projection” have already lost their mystical halo, and their real basis has been studied in minute detail from the most non-nonsense approach. Now, this phenomenon is accessible to everyone, regardless of their worldview. It is now known how to easily master it and apply it effectively.

This free  textbook gives each and every person something that previously could only be dreamt about – a parallel reality and the possibility of existing in two worlds. This book is for pragmatic people who are not used to taking anything on faith or reading about empty theories. The book only deals with what works in practice, and nothing else.

This guidebook is the result of ten years of extremely active personal practice and study of the out-of-body phenomenon(/Ae phase), coupled with having successfully taught it to thousands of people. I know all of the obstacles and problems that are usually run into when getting to know this phenomenon, and have tried to protect future practitioners from them in this  free ebook.

This guidebook was not created for those who prefer light, empty reading. It is for those who would like to learn something. It contains no speculations or stories, only dry, hard facts and techniques in combination with a completely pragmatic approach and clear procedures for action. They have all been successfully verified by a vast number of practitioners that often had no prior experience.

In order to achieve the same result, it is only necessary to read through each section thoroughly and complete the assignments. The ebook is beneficial not only for beginners, but also for those who already know what it feels like to have an out-of-body encounter and have a certain amount of experience, as this guidebook is devoted not only to entering the state, but also equally dedicated to controlling it.

Contrary to popular opinion, there is nothing difficult about this phenomenon if one tries to attain it with regular and right effort. On average, results are reached in less than a week if attempts are made every day. More often than not, the techniques work in literally a couple of attempts.

Table of Contents:

Part I
Entering the Out-of-Body State

  • Chapter 1 – General Background
    The Essence of the Phase Phenomenon
    Why Enter the Phase?
    The Lifestyle of a Practitioner
    Algorithm for Mastering the Phase
    Types of Techniques
    Contraindications
    Recommendations for Using the Guidebook
    Exercises for Chapter 1
  • Chapter 2 – Indirect Techniques
    The Concept of Indirect Techniques
    Primary Indirect Techniques
    Secondary Indirect Techniques
    Selecting the Right Techniques
    Separation Techniques
    The Best Time to Practice
    Conscious Awakening
    Awakening without Moving
    Cycles of Indirect Techniques
    Hints from the Mind
    Aggression and Passivity
    Strategy for Action
    Typical Mistakes with Indirect Techniques
    Exercises for Chapter 2
  • Chapter 3 – Direct Techniques
    The Concept of Direct Techniques
    The Best Time to Practice
    Intensity of Attempts
    Body Position
    Duration of an Attempt
    Relaxation
    Variations of Using Direct Techniques
    The Free-floating State of Mind
    Auxiliary Factors
    Strategy for Action
    Typical Mistakes with Direct Techniques
    Exercises for Chapter 3
  • Chapter 4 – Becoming Conscious While Dreaming
    The Concept of Techniques Involving Becoming Conscious while Dreaming
    Techniques for Becoming Conscious in a Dream
    Actions to be Done when Becoming Conscious while Dreaming
    Strategy for Action
    Typical Mistakes when Practicing Becoming Conscious while Dreaming
    Exercises for Chapter 4
  • Chapter 5 – Non-autonomous Methods
    The Essence of Non-autonomous Methods for Entering the Phase
    Cueing Technologies
    Working in Pairs
    Technologies for Inducing the Phase
    Hypnosis and Suggestion
    Physiological Signals
    Chemical Substances
    The Future of Non-autonomous Methods for Entering the Phase
    Typical Mistakes with Non-autonomous Techniques
    Exercises for Chapter 5

Part II
Managing the Out-of-Body Experience

  • Chapter 6 – Deepening
    The Concept of Deepening
    Primary Deepening Techniques
    Deepening through Sensory Amplification
    Secondary Deepening Techniques
    General Activity
    Typical Mistakes During Deepening
    Exercises for Chapter 6
  • Chapter 7 – Maintaining
    The General Concept of Maintaining
    Techniques and Rules against Renaming to the Body
    Techniques and Rules for Resisting Falling Asleep
    Techniques against an Unrecognized Phase
    General Rules for Maintaining
    Typical Mistakes with Maintaining
    Exercises for Chapter 7
  • Chapter 8 – Primary Skills
    The Essence of Primary Skills
    Discerning the Phase
    Emergency Return. Paralysis
    Fighting Fear
    Creation of Vision
    Contact with Living
    Objects Reading
    Vibrations
    Techniques for Translocating through Objects
    Flight
    Super-abilities
    The Importance of Confidence
    Controlling Pain
    Moral Standards in the Phase
    Studying Possibilities and Sensations
    Typical Mistakes with Primary Skills
  • Chapter 9 – Translocation and Finding Objects
    The Essence of Translocation and Finding Objects
    Basic Property of the Phase Space
    Techniques for Translocation
    Object Finding Techniques
    Typical Mistakes with Translocation and Finding Objects
    Exercises for Chapter 9
  • Chapter 10 – Application
    The Essence of Applications for Phase States
    Applications Based on Simulation
    Applications Based on Contact with the Subconscious Mind
    Application Based on Influencing Physiology
    Unproven Effects
    Use of the Phase by the Disabled
    Typical Mistakes when Using Applications
    Exercises for Chapter 10

Part III
Auxiliary Information

  • Chapter 11 – Useful Tips
    A Pragmatic Approach
    Independent Analysis
    Approach to Literature
    Practice Environment
    Talking with Like-minded People
    The Right Way to Keep a Journal
  • Chapter 12 – Practitioners’ Experiences
    The Significance of Other People’s Experiences
    Analysis of Selected Practitioners’
    Experiences Exercises for Chapter 12
  • Chapter 13 – Putting a Face on the Phenomenon
    Stephen Laberge
    Carlos Castaneda
    Robert A. Monroe
    Patricia Garfield
    Sylvan Muldoon
    Charles Leadbeater
    Robert Bruce
    Richard Webster
    Charles Tart
  • Chapter 14 – Final Test Appendix
    Assessment of Practitioners’ Experiences (chapter 12)
    Answers to the Final Test (chapter 14)
    A Simplified Description of the Easiest Method for Entering the Phase using Indirect Techniques
    Take Part in Research
    The Cell Phone Technique
    Attention!
    The School of Out-of-Body Travel
    Brief Glossary of Terms and Definitions

Language: English
Format: PDF
Pages: 235
Size: 1.16 Mb
Free download Ultimate Yoga: Yoga of the Inner World (pdf)  by Michael Raduga – First Edition
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