EVERYGIRL’S GUIDE TO DIET AND FITNESS: How I Lost 40 LBS And Kept It Off-And How You Can Too!

EVERYGIRL'S GUIDE TO DIET AND FITNESS: How I Lost 40 LBS And Kept It Off-And How You Can Too! by Maria Menounos pdfEveryGirl (n): A term in this book that literally refers to every girl out there, young or old, single or married, rich or poor who lacks time in their day and money to spend, either because they are struggling financially or are just wise and thrifty, but more than anything wants to improve their lives and to grow. EVERYGIRL’S GUIDE TO DIET AND FITNESS: How I Lost 40 LBS And Kept It Off-And How You Can Too! by Maria Menounos pdf

Contents

PART 1 EVERYGIRL FOUNDATION

  • chapter 1 My EveryGirl Journey
  • chapter 2 The Fifty-Year Plan
  • chapter3 A Flouse Can’t Be Built on Sand … Neither Can a Body!
  • chapter4 EveryGirl’s Eleven Diet and Fitness Rules to Live By

PART 2 EVERYGIRL DIET

  • chapter 5 My EveryGirl Weight-loss Journey: The Thirteen Steps That Flelped Me Drop Forty Pounds—and Keep Them Off for Good!
  • chapter 6 EveryGirl’s Quick Guide to Nutrition and My 75/25 Plan
  • chapter 7 EveryGirl’s Tips and Tricks to Keeping It Off
  • chapter 8 EveryGirl’s Recipes

PART 3 EVERYGIRL FITNESS

  • chapter 9 EveryGirl’s Approach to Fitness
  • chapter 10 EveryGirl’s Guide to Gyms and Exercise
  • chapter 11 EveryGirl’s Excuse-Proof Life
  • chapter 12 EveryGirl’s Stress-Busting Maintenance Plan

Afterword: Keep Moving Forward
Appendix: The EveryGirl Workouts
Acknowledgments
About the Authors

Language: English
Format: ePub
Pages:389
Size: 115 Mb
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