Are you a Stress Eater?

Why so many diets fail?

Because we don’t always eat just to satisfy hunger. Many of us turn to food to relieve stress or cope with emotions such as loneliness, sadness, or boredom. But after eating, we feel even worse. Not only does the original emotional issue remain, but we also feel guilty for overeating.

Take this Psychological Test to understand yourself and your emotional habits.

1. Does food make you feel safe?
2. Do you feel powerless or out of control around food?
3. Do you eat to feel better (to calm and soothe yourself when you’re sad, mad, bored, anxious, etc.)?
4. Do you eat when you’re not hungry or when you’re full?
5. Sport for you first of all.....
6. If you quarreled with darling you will...
7. Do you have an excess weight?
8. Do you reward yourself with food?
9. Do you regularly eat until you’ve stuffed yourself?
10. Do you eat more when you’re feeling stressed?